Calories in Sau Tao 1min noodle

Serving size

274Calories

All Sau Tao Products Nutrition

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How many calories should you eat?

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Amount Per 82 g
Calories	274 Kcal (1147 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	2008mg	84%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Iron	1.3mg	7%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 82 g

Cal: 13.7 %
Fat: 10.8 %
Carb: 14 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (23.2%)
Protein (14.8%)

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Sau Tao 1min noodle Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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