16 club lulu on 7 grain wheat, no mayo Calories

Calories in Jimmy Johns 16 club lulu on 7 grain wheat, no mayo

Serving size

537Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	537 Kcal (2248 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	53mg	18%
Sodium	1680mg	70%
Total Carbs	62g	21%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

Let's Burn 537 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 240 g

Cal: 26.9 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (27.5%)
Protein (28%)

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Jimmy Johns 16 club lulu on 7 grain wheat, no mayo Good and Bad Points

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