14 thin crust pizza spinach alfredo Calories

Calories in Papa Johns 14 thin crust pizza spinach alfredo

Serving size

220Calories

Full Papa Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	220 Kcal (921 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	420mg	18%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 79 g

Cal: 11 %
Fat: 20 %
Carb: 6.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (52%)
Protein (14.2%)

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Papa Johns 14 thin crust pizza spinach alfredo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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