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14" Spinach Pie (no Kalamata) Pizza on Wheat Crust, Large

14" Spinach Pie (no Kalamata) Pizza on Wheat Crust, Large Calories

Calories in Homemade Pizza Co 14" Spinach Pie (no Kalamata) Pizza on Wheat Crust, Large

Serving size

190Calories

All Homemade Pizza Co Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 69 g
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	10mg	3%
Sodium	340mg	14%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 69 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42%)
Protein (18.7%)

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Homemade Pizza Co 14" Spinach Pie (no Kalamata) Pizza on Wheat Crust, Large Good and Bad Points

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