Calories in Dumas 12 whole grain croissant

Serving size

190Calories

All Dumas Products Nutrition

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How many calories should you eat?

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Amount Per 1 croissant
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	260mg	11%
Potassium	100mg	2%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 55 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (28.4%)
Protein (10.5%)

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Dumas 12 whole grain croissant Good and Bad Points

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