12 oven roasted chicken breast sub on wheat Calories

Calories in Subway 12 oven roasted chicken breast sub on wheat

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	640 Kcal (2680 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	1220mg	51%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	36mg	60%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

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% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 12 g

Cal: 32 %
Fat: 15.4 %
Carb: 31.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (13.8%)
Protein (28.3%)

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Subway 12 oven roasted chicken breast sub on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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