12" Miesian Pizza on Wheat Crust, Medium Calories

Calories in Homemade Pizza Co 12" Miesian Pizza on Wheat Crust, Medium

Serving size

180Calories

All Homemade Pizza Co Products Nutrition

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How many calories should you eat?

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Amount Per 88 g
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	340mg	14%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 88 g

Cal: 9 %
Fat: 9.2 %
Carb: 7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (31%)
Protein (20.7%)

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Homemade Pizza Co 12" Miesian Pizza on Wheat Crust, Medium Good and Bad Points

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