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12 heat pressed flour tortilla

Calories in Roly Poly 12 heat pressed flour tortilla

Serving size

310Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tortilla
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Sodium	670mg	28%
Total Carbs	52g	17%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 104 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 17.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (22.8%)
Protein (11.4%)

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Roly Poly 12 heat pressed flour tortilla Good and Bad Points

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