Calories in Country Hearth 12 grain with sunflower seeds

90Calories
How many calories should you eat?
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Nutrition Facts Country Hearth 12 grain with sunflower seeds

Amount Per 1 slice
Calories 90 Kcal (377 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 135mg 6%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 240 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Country Hearth 12 grain with sunflower seeds Good and Bad Points
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