Calories in Country Harvest 12 grain roll

150Calories
How many calories should you eat?
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Nutrition Facts Country Harvest 12 grain roll

Amount Per 1 bun
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 240mg 10%
Potassium 95mg 2%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 56 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Country Harvest 12 grain roll Good and Bad Points
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