Calories in Yamazaki 12 grain bread

166Calories
How many calories should you eat?
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Nutrition Facts Yamazaki 12 grain bread

Amount Per 1 slice
Calories 166 Kcal (695 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 270mg 11%
Total Carbs 32g 11%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 240 g
  • Cal: 8.3 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Yamazaki 12 grain bread Good and Bad Points
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