Calories in Dempsters 12 grain begal

Serving size

230Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 begal
Calories	230 Kcal (963 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	300mg	13%
Total Carbs	38g	13%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (19%)
Protein (16.9%)

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Dempsters 12 grain begal Good and Bad Points

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