12 club on wheat, no cheese, with honey mustard Calories

Calories in Subway 12 club on wheat, no cheese, with honey mustard

Serving size

683Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	683 Kcal (2860 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	2970mg	124%
Total Carbs	106g	35%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	50g	100%
Vitamin C	28.8mg	48%
Vitamin A	1.6mg	53%
Iron	7.6mg	42%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.6, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 12 g

Cal: 34.2 %
Fat: 13.8 %
Carb: 35.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (11.5%)
Protein (28.4%)

Food With Similar Nutrition To Subway 12 club on wheat, no cheese, with honey mustard

Panera Bread Smoked turkey breast on all natural white loaf
(1/2 sandwich):
Calories 150, Total Fat 2, Total Carbs 19, Protein 10

Cal 150, Fat 2, Carbs 19, Prot 10

Brand: Panera Bread
Clancys All natural sweet potato sea salt crinkle cut chips
(1 oz):
Calories 1440, Total Fat 22, Total Carbs 222, Protein 97

Cal 1440, Fat 22, Carbs 222, Prot 97

Brand: Clancys
Subway 12 ham and turkey on wheat, all veggies
(12 sandwich):
Calories 670, Total Fat 10, Total Carbs 98, Protein 54

Cal 670, Fat 10, Carbs 98, Prot 54

Brand: Subway
Subway 6 roast beef on wheat, all veggie, no cheese with honey mustard
(6 sub):
Calories 330, Total Fat 5, Total Carbs 50, Protein 26

Cal 330, Fat 5, Carbs 50, Prot 26

Brand: Subway
Subway Veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
(1 sandwich):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Subway All vegies - no jala - 9 grain wheat - no cheese - honey mustard
(6 ):
Calories 340, Total Fat 4, Total Carbs 52, Protein 25

Cal 340, Fat 4, Carbs 52, Prot 25

Brand: Subway
Subway Buffalo chicken 6 , honey oat, no cheese, no ranch, all veggies
(6 ):
Calories 360, Total Fat 5, Total Carbs 53, Protein 26

Cal 360, Fat 5, Carbs 53, Prot 26

Brand: Subway
Subway Buffalo chicken 6 inch wheat sub, no mayo, no cheese, all veggies
(6 inch sub):
Calories 310, Total Fat 4, Total Carbs 45, Protein 25

Cal 310, Fat 4, Carbs 45, Prot 25

Brand: Subway
Subway Footlong meatball marinara on wheat, pepperjack cheese and all veggies
(1 footlong):
Calories 1080, Total Fat 45, Total Carbs 119, Protein 46

Cal 1080, Fat 45, Carbs 119, Prot 46

Brand: Subway
Subway All veggies without olives and pickles- no cheese
(6 '):
Calories 380, Total Fat 5, Total Carbs 60, Protein 26

Cal 380, Fat 5, Carbs 60, Prot 26

Brand: Subway
Subway 12-inch turkey breast on wheat, no cheese, all veggies, oil & vinegar
(1 sub):
Calories 550, Total Fat 7, Total Carbs 89, Protein 36

Cal 550, Fat 7, Carbs 89, Prot 36

Brand: Subway

Subway 12 club on wheat, no cheese, with honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 12 club on wheat, no cheese, with honey mustard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!