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12 black forrest ham with veggies and provolone cheese

12 black forrest ham with veggies and provolone cheese Calories

Calories in Subway 12 black forrest ham with veggies and provolone cheese

Serving size

660Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	2380mg	99%
Total Carbs	98g	33%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	42g	84%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 12 g

Cal: 33 %
Fat: 27.7 %
Carb: 32.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (22.4%)
Protein (23.3%)

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Subway 12 black forrest ham with veggies and provolone cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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