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12 beach club (minus sprouts, mayo, avocado spread)

12 beach club (minus sprouts, mayo, avocado spread) Calories

Calories in Jimmy Johns 12 beach club (minus sprouts, mayo, avocado spread)

Serving size

545Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 serving
Calories	545 Kcal (2282 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	61mg	20%
Sodium	1605mg	67%
Total Carbs	75g	25%
Dietary Fiber	1g	4%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 8 g

Cal: 27.3 %
Fat: 16.9 %
Carb: 25 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (18.1%)
Protein (27.1%)

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Jimmy Johns 12 beach club (minus sprouts, mayo, avocado spread) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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