#11 Salami and Provolone, White Calories

Calories in Jersey Mikes Subs #11 Salami and Provolone, White

Serving size

260Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	260 Kcal (1089 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Saturated Fat	3g	15%
Cholesterol	18mg	6%
Sodium	850mg	35%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	2.6mg	14%
Calcium	3.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 130 g

Cal: 13 %
Fat: 10 %
Carb: 12.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (23.6%)
Protein (19.5%)

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Jersey Mikes Subs #11 Salami and Provolone, White Good and Bad Points

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