Calories in Quaker 100% wholegrain rolled oats + fat free skimmed milk

255Calories
How many calories should you eat?
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Nutrition Facts Quaker 100% wholegrain rolled oats + fat free skimmed milk

Amount Per 40 g
Calories 255 Kcal (1068 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 40 g
  • Cal: 12.8 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (15.4%)
  • Protein (18.3%)
Quaker 100% wholegrain rolled oats + fat free skimmed milk Good and Bad Points
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