Calories in Thrifty 100 wholegrain bread

590Calories
How many calories should you eat?
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Nutrition Facts Thrifty 100 wholegrain bread

Amount Per 1 slice
Calories 590 Kcal (2470 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 137mg 46%
Potassium 339mg 7%
Total Carbs 95g 32%
Sugars 35g 140%
Dietary Fiber 1g 4%
Protein 47g 94%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 8.3mg 46%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 30 g
  • Cal: 29.5 %
  • Fat: 6.2 %
  • Carb: 31.7 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (6%)
  • Protein (31.1%)
Thrifty 100 wholegrain bread Good and Bad Points
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