Calories in Eating Right 100% wholegrain bread

190Calories
How many calories should you eat?
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Nutrition Facts Eating Right 100% wholegrain bread

Amount Per 2 slices
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 360mg 15%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 29.6 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (13%)
  • Protein (13.5%)
Eating Right 100% wholegrain bread Good and Bad Points
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