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100% whole wheat nuggets 21 Mrs. Dunsters Nutrition info

Calories in Mrs. Dunsters 100% whole wheat nuggets 21

Serving size

310Calories

All Mrs. Dunsters Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 ea
Calories	310 Kcal (1298 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	250mg	10%
Total Carbs	32g	11%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 63.1 g

Cal: 15.5 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (55%)
Protein (3.9%)

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Mrs. Dunsters 100% whole wheat nuggets 21 Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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