Calories in Mrs. Dunsters 100% whole wheat nuggets 21

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mrs. Dunsters 100% whole wheat nuggets 21

Amount Per 9 ea
Calories 310 Kcal (1298 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbs 32g 11%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 63.1 g
  • Cal: 15.5 %
  • Fat: 29.2 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (55%)
  • Protein (3.9%)
Mrs. Dunsters 100% whole wheat nuggets 21 Good and Bad Points
Add your comment
User Reviews of 100% whole wheat nuggets 21
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top