Calories in Heckers 100% whole wheat flour

Serving size

400Calories

All Heckers Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	400 Kcal (1675 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	84g	28%
Dietary Fiber	12g	48%
Protein	16g	32%
Iron	2.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 236 g

Cal: 20 %
Fat: 6.2 %
Carb: 28 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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Heckers 100% whole wheat flour Good and Bad Points

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