Calories in Earth Grains 100 whole wheat bagel
4515Calories
| Amount Per 1 bagel | |||
| Calories | 4515 Kcal (18903 kJ) | ||
| Calories from fat | 963 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107g | 165% | |
|---|---|---|---|
| Saturated Fat | 27g | 135% | |
| Cholesterol | 481mg | 160% | |
| Potassium | 2529mg | 54% | |
| Total Carbs | 712g | 237% | |
| Sugars | 401g | 1604% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 56g | 112% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 19.6mg | 109% | |
| Calcium | 960mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 98.4, PointsPlus: 109, SmartPoints: 187
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
226%
of RDI* (4515 calories) 240 g
-
Cal: 225.8 %
-
Fat: 164.6 %
-
Carb: 237.3 %
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Prot: 112 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.6%)
- Fat (23.9%)
- Protein (5.6%)
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