Calories in Shop rite 100 whole wheat bagel

690Calories
How many calories should you eat?
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Nutrition Facts Shop rite 100 whole wheat bagel

Amount Per 1 bagel
Calories 690 Kcal (2889 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 233mg 78%
Total Carbs 72g 24%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 63g 126%
Vitamin A 0.8mg 27%
Iron 3.4mg 19%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 240 g
  • Cal: 34.5 %
  • Fat: 29.2 %
  • Carb: 24 %
  • Prot: 126 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (24.1%)
  • Protein (35.4%)
Shop rite 100 whole wheat bagel Good and Bad Points
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