100% whole grain sprouted flour pasta Calories

Calories in Essential Eating 100% whole grain sprouted flour pasta

Serving size

165Calories

All Essential Eating Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 57 g
Calories	165 Kcal (691 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	60mg	20%
Sodium	22mg	1%
Total Carbs	31g	10%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin A	1.4mg	47%
Iron	2.5mg	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 165 calories

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (165 calories) 57 g

Cal: 8.3 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.3%)
Fat (10.3%)
Protein (18.4%)

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