Calories in Quaker 100% whole grain large flake oats 4 - 5 min

120Calories
How many calories should you eat?
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Nutrition Facts Quaker 100% whole grain large flake oats 4 - 5 min

Amount Per 30 g uncooked
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Quaker 100% whole grain large flake oats 4 - 5 min Good and Bad Points
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