Calories in Country Harvest 100 whole grain flax and quinoa

332Calories
How many calories should you eat?
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Nutrition Facts Country Harvest 100 whole grain flax and quinoa

Amount Per 1 slice
Calories 332 Kcal (1390 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 51mg 85%
Vitamin A 1.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 45 g
  • Cal: 16.6 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (14%)
  • Protein (28.7%)
Country Harvest 100 whole grain flax and quinoa Good and Bad Points
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