Calories in Erewhon 100 whole grain cereal

517Calories
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Nutrition Facts Erewhon 100 whole grain cereal

Amount Per 1 cup
Calories 517 Kcal (2165 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 164mg 55%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 54g 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (517 calories) 237 g
  • Cal: 25.9 %
  • Fat: 33.8 %
  • Carb: 8.3 %
  • Prot: 108 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (38.5%)
  • Protein (42%)

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Erewhon 100 whole grain cereal Good and Bad Points
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