Calories in Ezekiel 4:9 Ezekiel 4:9 organic sprouted 100% whole grain flourless cereal original cereals

190Calories
How many calories should you eat?
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Nutrition Facts Ezekiel 4:9 Ezekiel 4:9 organic sprouted 100% whole grain flourless cereal original cereals

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 40g 13%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (4.5%)
  • Protein (15.9%)
Ezekiel 4:9 Ezekiel 4:9 organic sprouted 100% whole grain flourless cereal original cereals Good and Bad Points
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