Calories in Gold Medal Bakery 100 stone ground wheat

525Calories
How many calories should you eat?
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Nutrition Facts Gold Medal Bakery 100 stone ground wheat

Amount Per 1 slice
Calories 525 Kcal (2198 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 220mg 73%
Total Carbs 40g 13%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 83g 166%
Vitamin C 19.2mg 32%
Vitamin A 16mg 533%
Iron 2.5mg 14%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 240 g
  • Cal: 26.3 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 166 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (6.8%)
  • Protein (62.9%)
Gold Medal Bakery 100 stone ground wheat Good and Bad Points
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