Calories in Total 100% nutrition whole grain cereal individual serving size

80Calories
How many calories should you eat?
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Nutrition Facts Total 100% nutrition whole grain cereal individual serving size

Amount Per 1 box
Calories 80 Kcal (335 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 160mg 7%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 60mg 100%
Vitamin A 0.2mg 8%
Iron 12mg 67%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 24 g
  • Cal: 4 %
  • Fat: 0.8 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
Total 100% nutrition whole grain cereal individual serving size Good and Bad Points
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