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100% nutrition whole grain cereal individual serving size

Calories in Total 100% nutrition whole grain cereal individual serving size

Serving size

80Calories

All Total Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	80 Kcal (335 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	160mg	7%
Total Carbs	18g	6%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	60mg	100%
Vitamin A	0.2mg	8%
Iron	12mg	67%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 24 g

Cal: 4 %
Fat: 0.8 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (10.1%)
Protein (9%)

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Total 100% nutrition whole grain cereal individual serving size Good and Bad Points

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