Calories in Del Monte 100% juice crushed pineapple

Serving size

530Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	530.24 Kcal (2220 kJ)
Calories from fat	185.96 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Saturated Fat	11.05g	55%
Cholesterol	79.52mg	27%
Potassium	288.79mg	6%
Total Carbs	53.82g	18%
Sugars	8.89g	36%
Dietary Fiber	3.36g	13%
Protein	31.23g	62%
Vitamin C	59.4mg	99%
Vitamin A	5.7mg	189%
Iron	2.2mg	12%
Calcium	427.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 28.35 g

Cal: 26.5 %
Fat: 31.8 %
Carb: 17.9 %
Prot: 62.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (35.7%)
Protein (23.4%)

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Del Monte 100% juice crushed pineapple Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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