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100 calorie flavor blasted crackers baked snack, xtra cheddar

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100 calorie flavor blasted crackers baked snack, xtra cheddar Pepperidge Farm Nutrition info

Calories in Pepperidge Farm 100 calorie flavor blasted crackers baked snack, xtra cheddar

Serving size

100Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 pouch
Calories	100 Kcal (419 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	210mg	9%
Total Carbs	13g	4%
Dietary Fiber	0.8g	3%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 20.4 g

Cal: 5 %
Fat: 6.9 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (42.9%)
Protein (7.6%)

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Pepperidge Farm 100 calorie flavor blasted crackers baked snack, xtra cheddar Good and Bad Points

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