1 minute hot cereal with 1 tbls of brown sugar Calories

Calories in Cream of Wheat 1 minute hot cereal with 1 tbls of brown sugar

Serving size

428Calories

All Cream of Wheat Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.67 cup
Calories	428.44 Kcal (1794 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Protein	14.28g	29%
Iron	32.1mg	179%
Calcium	714.1mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 1, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 157.09 g

Cal: 21.4 %
Fat: 0 %
Carb: 0 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Cream of Wheat 1 minute hot cereal with 1 tbls of brown sugar

Glenny's Glennys All Natural 100 Calorie Peanut Butter Brownie
(41 g):
Calories 100, Total Fat 0, Total Carbs 0, Protein 4

Cal 100, Fat 0, Carbs 0, Prot 4

Brand: Glenny's
Glenny's All Natural 100 Calorie Peanut Butter Brownie, GLBRP4PK
(41 g):
Calories 100, Total Fat 0, Total Carbs 0, Protein 4

Cal 100, Fat 0, Carbs 0, Prot 4

Brand: Glenny's

Cream of Wheat 1 minute hot cereal with 1 tbls of brown sugar Good and Bad Points

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