Calories in Cream of Wheat 2 1/2 minute cook time - cereal only (no milk)

120Calories
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Nutrition Facts Cream of Wheat 2 1/2 minute cook time - cereal only (no milk)

Amount Per 3 tbsp
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85mg 4%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 9mg 50%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 44 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)

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Cream of Wheat 2 1/2 minute cook time - cereal only (no milk) Good and Bad Points
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