Calories in Natures Best 1 milk

Serving size

456Calories

All Natures Best Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup raw
Calories	456 Kcal (1909 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	90mg	30%
Potassium	229mg	5%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 237 g

Cal: 22.8 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (38.5%)
Protein (32.5%)

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Natures Best 1 milk Good and Bad Points

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