Calories in R.W. Knudsen Family 1% lowfat cottage cheese

100Calories
How many calories should you eat?
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Nutrition Facts R.W. Knudsen Family 1% lowfat cottage cheese

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 440mg 18%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 14g 28%
Vitamin A 0.8mg 27%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 122 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 1.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (26.2%)
  • Protein (54.4%)
R.W. Knudsen Family 1% lowfat cottage cheese Good and Bad Points
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