Calories in H-E-B 1% cottage cheese

Serving size

90Calories

All H-E-B Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	450mg	19%
Potassium	6mg	0%
Total Carbs	6g	2%
Sugars	5g	20%
Protein	12g	24%
Vitamin A	1.2mg	40%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 113 g

Cal: 4.5 %
Fat: 2.3 %
Carb: 2 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (20%)
Protein (53.3%)

H-E-B 1% cottage cheese Good and Bad Points

Add your comment

User Reviews of 1% cottage cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To H-E-B 1% cottage cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2