Calories in Jersey Mikes Subs #1 BLT, White Regular

Serving size

570Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 348 g
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	1490mg	62%
Total Carbs	67g	22%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 348 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 22.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (36.3%)
Protein (16.8%)

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