Calories in Cafeteria 1/4 pound turkey burger on wheat bun with lettuce, tomato and onion

350Calories
How many calories should you eat?
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Nutrition Facts Cafeteria 1/4 pound turkey burger on wheat bun with lettuce, tomato and onion

Amount Per 1 burger
Calories 350 Kcal (1465 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 540mg 23%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 240 g
  • Cal: 17.5 %
  • Fat: 23.1 %
  • Carb: 9 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (42.3%)
  • Protein (23.8%)
Cafeteria 1/4 pound turkey burger on wheat bun with lettuce, tomato and onion Good and Bad Points
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