Calories in Checkers 1 2 lb double champ burger

Serving size

740Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	740 Kcal (3098 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	25g	125%
Cholesterol	120mg	40%
Sodium	1030mg	43%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 280 g

Cal: 37 %
Fat: 80 %
Carb: 10 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.1%)
Fat (62.9%)
Protein (21%)

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Checkers 1 2 lb double champ burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Checkers 1 2 lb double champ burger

790
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1 2 lb double champ with cheese burger
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