Calories in Jasons Deli 1/2 ham on sourdough with fruit

220Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli 1/2 ham on sourdough with fruit

Amount Per 1 meal
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 1340mg 56%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (31%)
  • Protein (44.4%)
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