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1/2 garden veggie & cheese wrap

1/2 garden veggie & cheese wrap Calories

Calories in Chicken Out 1/2 garden veggie & cheese wrap

Serving size

352Calories

Full Chicken Out Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 wrap
Calories	352 Kcal (1474 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	36mg	12%
Sodium	842mg	35%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 352 calories

Let's Burn 352 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (352 calories) 120 g

Cal: 17.6 %
Fat: 27.7 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (45.8%)
Protein (18.1%)

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Chicken Out 1/2 garden veggie & cheese wrap Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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