1/2 chicken carver sandwich - no cheese Calories

Calories in Boston market 1/2 chicken carver sandwich - no cheese

Serving size

267Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	267 Kcal (1118 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	880mg	37%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 120 g

Cal: 13.4 %
Fat: 13.8 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (29.7%)
Protein (22%)

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Boston market 1/2 chicken carver sandwich - no cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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