Calories in Sharis 1/2 caprese sandwich

Serving size

380Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sanwich
Calories	380 Kcal (1591 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	750mg	31%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 120 g

Cal: 19 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (50.1%)
Protein (13.8%)

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Sharis 1/2 caprese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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