lying quietly, doing nothing, lying in bed awake, listening to music
Activities
Inactivity
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 11.09 | 22.19 | 33.28 | 66.56 | 133.12 | 266.24 | 399.35 | 532.47 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of lying quietly, doing nothing, lying in bed awake, listening to music is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
100 g | lager 440ml can (Coors Light) | 140 |
30 g | soft serve frozen yogurt (Sams Club) | 389 |
160 g | pav bun (Daily Fresh) | 82 |
180 g | raspberries 6oz/170g (Driscolls) | 72 |
120 g | meiji plain crackers (Meiji) | 112 |
100 g | wheat rusk (Britannia) | 130 |
40 g | strong beer (Tuborg) | 320 |
40 g | blueberry essence pill for eye health (DHC) | 321 |
90 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
230 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
tubing, floating on a river, general | 166.13 | 2.30 |
hammering nails | 216.69 | 3.00 |
driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
Watching football | 108.35 | 1.50 |
airline flight attendant | 216.69 | 3.00 |
double bass, standing | 180.58 | 2.50 |
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
Watching climbing, spelunking, caving | 108.35 | 1.50 |
flying airplane or helicopter | 130.02 | 1.80 |
Related Activities | cal/hr |
sitting quietly, fidgeting, general, fidgeting hands | 108.35 |
sitting, listening to music or watching a movie in a theater | 108.35 |
Listening to the radio | 83.07 |
sitting, fidgeting feet | 130.02 |
Relaxing, thinking | 87.4 |
Sleeplessness | 72.23 |
Waiting associated with legal services | 93.9 |
Waiting associated with relaxing/leisure | 93.9 |
Waiting associated with purchasing childcare services | 93.9 |
sitting quietly and watching television | 93.9 |