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Zucchini With Yougurt And Dill Recipe

Zucchini With Yougurt And Dill Recipe

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

3/4 cup pain yougurt (strained regular or thick greek)
1/2 cup thinly sliced sweet onion
1 tbsp chopped fresh dill leaves
1 tsp sugar
1 lb zucchini (about 2 large)

Directions:

In a bowl stir together all ingredients except zucchini until combined well.
Cut zucchini crosswise into 1/8-inch-thick rounds and toss with sour cream mixture and salt to taste until combined well. Chill zucchini mixture, covered, at least 1 hour and up to 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.26 Kcal (1914 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.7mg	0%
Potassium	72.95mg	2%
Total Carbs	3.24g	1%
Sugars	2.09g	8%
Dietary Fiber	0.38g	2%
Protein	0.54g	1%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	552.9 Kcal (2315 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.27mg	0%
Potassium	88.21mg	2%
Total Carbs	3.92g	1%
Sugars	2.53g	8%
Dietary Fiber	0.46g	2%
Protein	0.65g	1%
Vitamin C	5.2mg	7%
Iron	0.1mg	0%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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