Directions:
- Melt butter over low heat in a small sauce pan.
- Whisk in flour and dry mustard.
- Keep whisking for about a minute after it disolves.
- Add the milk and cook over medium heat, whisking frequently of about 5 minutes or until thickened.
- Add cheese and stir until it melts.
- Season with salt, pepper and additional add ins to taste.
- Use anywhere you would use a cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 471.53mg | 20% | |
| Potassium | 196.82mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 357.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 17% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 11% | |
| Sodium | 350.06mg | 20% | |
| Potassium | 146.12mg | 4% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 3.9g | 21% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.35g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 265.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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