Directions:
- Smash peeled avocados until smoth.
- Mix with mayonnaise, onion seasonings , sour cream., lemon juice, onion and seasonings.
- Stir in tomatoes.
- Chill thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.09 Kcal (1499 kJ) | ||
| Calories from fat | 307.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 155.09mg | 6% | |
| Potassium | 798.14mg | 17% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 53% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 3% | |
| Sodium | 73.7mg | 6% | |
| Potassium | 379.27mg | 17% | |
| Total Carbs | 7.63g | 5% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 4.98g | 42% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 11.1mg | 39% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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