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Yogurt with Pistachio Brittle Recipe

Yogurt with Pistachio Brittle Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

vegetable oil cooking spray
1 cup sugar
1 cup shelled, unsalted pistachios (or a mixture of pistachios and cashews)
1/2 tsp flaky sea salt , such as maldon
4 cups 2 percent greek yogurt
1/4 cup honey
12 fresh, ripe apricots, pitted and sliced

Directions:

Lightly coat an 8 square baking dish with cooking spray. In a small saucepan, cook sugar over low heat, stirring occasionally with a silicone spatula or wooden spoon, until sugar melts and turns lightly golden, about 12 minutes. Remove from heat and add nuts, stirring quickly to combine. Immediately pour brittle into baking dish; spread evenly into a 1/4- to 1/2-inch-thick layer and sprinkle with salt. Use a sharp knife to score the brittle into 8 wedges. Let cool completely. Remove brittle from pan and break into wedges. Chop wedges into small pieces. Divide yogurt, honey, apricots and brittle among 8 bowls.
Per bowl: 315 calories, 9 g fat, 2 g saturated fat, 47 g carbohydrate, 3 g fiber, 13 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.16 Kcal (1119 kJ)
Calories from fat	62.27 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Sodium	91.03mg	4%
Potassium	299.38mg	6%
Total Carbs	38.27g	13%
Sugars	33.84g	135%
Dietary Fiber	2.59g	10%
Protein	15.1g	30%
Vitamin C	6.3mg	10%
Iron	0.6mg	3%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	125.86 Kcal (527 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	11%
Sodium	42.88mg	4%
Potassium	141.03mg	6%
Total Carbs	18.03g	13%
Sugars	15.94g	135%
Dietary Fiber	1.22g	10%
Protein	7.11g	30%
Vitamin C	3mg	10%
Iron	0.3mg	3%
Calcium	70.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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