Yogurt Ginger Appetizer (Laban Ma' Zanjabeel) Recipe

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Yogurt Ginger Appetizer (Laban Ma' Zanjabeel)
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Ingredients:

Directions:

  1. Thoroughly combine all ingredients, except tomato, in a mixing bowl.
  2. Place in a serving dish.
  3. Garnish with tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.09 Kcal (545 kJ)
Calories from fat 91.91 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 7.96mg 3%
Sodium 32.9mg 1%
Potassium 234.53mg 5%
Total Carbs 6.55g 2%
Sugars 4.41g 18%
Dietary Fiber 1.32g 5%
Protein 4.15g 8%
Vitamin C 7.1mg 12%
Iron 0.5mg 3%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 88.53 Kcal
% Daily Value*
Total Fat 9.84g 16%
Cholesterol 7.67mg 3%
Sodium 31.69mg 1%
Potassium 225.93mg 5%
Total Carbs 6.31g 2%
Sugars 4.25g 18%
Dietary Fiber 1.27g 5%
Protein 3.99g 8%
Vitamin C 6.8mg 12%
Iron 0.4mg 3%
Calcium 99.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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